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4.4 stars, average of 340 ratings The sweeteners are optional — as you get used to low-carb eating, your palate will change and you may not need to use any sweeteners. Let it sit for at least 10-15 minutes, ideally overnight in the fridge.
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When following a ketogenic diet, certain supplements can help optimize nutrition and reduce adverse effects. Here are the 9 best supplements to take on a keto diet. As the popularity of the ketogenic diet continues to grow so does interest in how to optimize health while following this high-fat, low
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