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I've only been on a keto diet for 3 days now, and so far I'm loving it. However, I'm wondering about the effect it will have on my hair/skin/nails. I'm particularily wondering about skin, as I have had moderate acne since my early teens, and am just finally starting to get it under control.
Although more commonly associated with promoting rapid hair growth, biotin also helps maintain taut and vibrant skin. Biotin, also known as vitamin H or B7, helps to convert food into energy as well as promoting healthy nails and hair. Our hair, skin, and nail supplement is fantastic as it includes quality ingredients and no fillers. 5/29/2015 Hair,Skin And Nails Tablet Generic Name(S): mv,Ca,min-iron gluc-FA-biotin,multivitamin with minerals View Free Coupon Uses Side Effects Precautions Interactions Overdose Images Choose a multivitamin for hair like Holland & Barrett Vitamins for the Hair, or if you know you’re lacking in a certain vitamin, choose a more specific supplement, e.g. a Zinc Hair Supplement. Zinc: an essential vitamin your body needs to perform many functions, zinc is important for maintaining healthy hair, skin … 8/18/2020
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