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Until I found keto in the summer of 2018, I had spent almost my whole life struggling with weight gain and loss. While I was relatively normal as a pre-teen, my weight troubles really started when I …
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21 Jun 2019 Does the popular low-carb, high-fat keto diet really help you lose weight fast? Replacing carbs and protein with fat will put your body into ketosis, thus ramping up ketone production. Can't you take ketone supplements? Generally speaking, it's best to keep carb intake between 20-30 grams per day in
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