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Jun 19, 2020 · If you accidentally eat something that’s not keto-friendly, you can reach up for exogenous ketone pills to keep your body in ketosis. The BHB salts present in the ketone pills would provide energy to the muscles and brain. These pills improve mood and energy levels. The appetite is suppressed and thus, inflammation decreases.
10 ways to get started using exogenous ketones by KetoAF. Here are some of the best times to take ketone supplements: Upon waking, with an empty I usually have it in coconut milk or in my coffee so the cinnamon is ideal. Plus, the
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So, what's the deal with exogenous ketones, and how do they really work? Briefly because the medium chained fat has the ability to get rapidly converted into ketones in the liver. But in my experience, doses of 5-10g show some benefit.
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