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Eat GOOD Fats: On a keto diet, you'll be eating a lot of fat, so be sure to avoid bad fats (vegetable oil, canola oil, sunflower oil, rapeseed oil, safflower oil, and other "seed" oils).These fats are very unstable, they get damaged easily, and they're usually produced under high heat or with chemicals. Instead, get your fats from whole foods like pork, beef, avocado, fatty fish, and oils like
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