The keto diet eliminates tons of good-for-you fruits that are high in natural sugars. Here's how to tell if you need a keto supplement—and which to choose.
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This is when taking exogenous ketones can really help with your brain’s energy levels. Taken on an empty stomach, they can cross the blood-brain barrier to be used as a fuel source. How to Use: Take a scoop of exogenous ketones or one dose of BHB capsules on an empty stomach for 4 …
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Exogenous ketones are best for short term use, when trying to get into ketosis, At 70 do I need to take calcium tablets to take my intake up to 1200mg a day?
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