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Keto flu is a real thing. Cutting your carbs to the bone and going into a state of ketosis (where your body burns fat for energy) can bring on a cluster of uncomfortable symptoms, such as Secondary to Keto Flu Within the first two to four days, users find themselves having flu-like symptoms when using the supplement. This is secondary to the effects of the product to be dehydrating to its users. These symptoms include headaches, fatigue, and dizziness. It might cause mild side effects such as nausea, dizziness, or low blood pressure in some people. Special Precautions & Warnings: Pregnancy and breast -feeding: Not enough is known about the use The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Jun 04, 2018 · A multivitamin supplement on a keto diet prevents deficiencies. For example, vitamin C deficiency causes weakness, irritability, and mental weariness 5 . Meanwhile, vitamin B deficiencies can manifest as fatigue, depression, a lack of appetite, and tremors 6 . Aug 06, 2020 · Pruvit, the company that produces KETO//OS products, likens the side effects of their supplements to the side effects of the ketogenic diet. Just like during the ketogenic diet, KETO//OS products may cause a diuretic effect that can lead to water and mineral depletion. Sep 28, 2017 · The keto diet can be useful in treating patients with Type-2 diabetes. But those with Type-1 diabetes are in a different boat. The ketogenic diet should NOT be used for people with type-1 diabetes. Women who are Breastfeeding. We do not recommend the use of the ketogenic diet for women who are breast-feeding.
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