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This is especially true since carbs are necessary to renew and repair muscles. Ditching keto means you can enjoy having energy during workouts, especially if you
We tapped Molly Devine, RD, LDN, to find out exactly what happens to your body when you go on the popular ketogenic diet The keto diet is what you could call "trendy." It's been one of the most popular diets for weight loss for several years and boasts a host of celebrity followers, including Halle