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Jun 30, 2019 · AVOCADO, CAULIFLOWER, AND CELERY: These foods can cause gas when eaten in large amounts. Eat smaller portions at any one time, and diversify with vegetables that are less gassy, such as spinach, zucchini, peppers, string beans, cucumbers, and arugula. Try alternatives to cauliflower rice, such as spiralized zucchini or kelp noodles.
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