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“Eating less and moving more” is a guaranteed way to lose weight, but evidence suggests that compared to the keto diet, you could lose more lean muscle and less fat by following a traditional weight loss diet[*]. Along with the unique fat loss benefits of going keto, there are also many remarkable health benefits due to ketosis.
26 Feb 2019 The keto diet helps many people manage their weight, improve blood cholesterol and lowering your blood sugar to the point where you could possibly stop taking medication. Another advantage to the keto diet: It can help reduce systemic inflammation, Is it Healthy to Push Your Body into Ketosis?
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